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BestMuayThai News: 2015-10-01

The news of Suwit muay thai by on October 01
How to get fit and stay fit on your next holiday
So, your holiday time is finally here. It is time to go on a vacation and take a break from all the daily activities that have bothered you during the year. Of course, this doesn't mean that all you need to do is to lay around and do absolutely nothing. On a contrary, there is a way to enjoy your holiday and do something about your health at the same time. Keep in mind that just because you are finally on vacation, this doesn't mean that you should not exercise and forget about your diet. Use this chance to improve your health and become fit.
Muay Thai

One simple way to do that is to travel to Thailand. In case you are wondering why Thailand, we have only three words for you - Muay Thai training.
For those who don't know, Muay Thai, the art of eight limbs or Thai boxing are the terms used for the same incredible combat sport and martial art invented centuries ago. For years, Muay Thai training was reserved only for men fighters who were professionally fighting in the arenas around Thailand. Now, Muay Thai is a very popular fitness activity in which both men and women enjoy. Muay Thai has become very popular after numerous studies and surveys have confirmed the positive effects of this discipline on our health.
Muay Thai is a sport designed in a way which allows the maximum use of all body parts. So, the training classes, unlike other sports training classes, are not focused on certain body part or muscle group - it works on every muscle group. After a two-hour training class in a training camp in Thailand you will notice that almost every muscle in your body is stretched and activated. This means that the benefits to our health are numerous because Muay Thai training supports all the processes that take place in the body and makes us feel more energetic and stronger.
As already mentioned, all you need to do is to find a suitable Muay Thai training camp and follow the guidelines of your professional trainer.

Muay Thai , Thai Boxing & MuayThai , Phuket , Thailand By
Suwit Gym ( Muay Thai camp ) 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83000   
Tel . (66) 76 374313

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